By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward push? If convinced, you're at a better hazard of constructing heart sickness, strokes and different similar illnesses. get up! Take Control!
This ebook is of sizeable assist in figuring out ldl cholesterol comparable uncomplicated proof and the way to regulate this quick starting to be way of life affliction. learn how to keep an eye on your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.
Read or Download 5 Steps to Understand Cholesterol PDF
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Additional info for 5 Steps to Understand Cholesterol
Lipoprotein (a) Over the past few years researchers have identified another form of fat called lipoprotein(a) or Lp(a). It is known to be associated with atherosclerosis and coronary artery disease. Lp(a) has more to do with genes than diet. Its screening is important to find out an individual’s genetic probability of getting heart disease and to help reduce other risk factors which may lead to heart disease. A high fat diet has been associated with increased incidence of atherosclerosis and coronary artery disease (CAD), obesity and certain cancers.
Ignored Facts High lipids by themselves do not produce any symptoms. It is the pathological involvement with the vessel wall or organ, which leads to the disease process. It is unfortunate that the setting in of hyperlipidemia often goes unnoticed. Formation of Atherosclerotic Plaque artery plaque Untitled-3 18 4/14/2009, 3:13 PM Xanthelasma (deposits on the eyelids) and xanthoma (deposition on elbows and other parts of the body) are never taken care of. Many diseases like nephrotic syndrome, atheroemboli of the renal arteries and end-stage renal disease are also the result of high lipids.
Niacin: It is a water-soluble vitamin (vitamin B3) that can lower LDL and increase HDL levels. The best natural sources of niacin are rice bran, wheat bran, peanuts, organ meats like liver and fish like trout, salmon and halibut. Choose Your Fats Sensibly Excessive use of fats can increase your cholesterol levels. Fats have more calories (9 per gm) than protein or carbohydrates (4 per gm). To lose weight faster, decrease the fat in your diet. Monounsaturated Fats: These are present in olive, mustard and rapeseed oils.